Easy, healthy, frittata recipe with Italian flavors, fresh herbs & mushrooms. Great for a meal, snack and while on a diet!

Dieting doesn't mean you have to sacrifice tasty, gourmet foods! Its all about monitoring your calorie consumption throughout the day. 

I hope I can prove that to you with my recipes which are created to be healthy, easy, balanced & tasty. 

Frittata is excellent as a meal or snack 🍳
They are so easy to make and taste gourmet.

Here's my easy, breezy frittata recipe made w Italian flavors and fresh herbs.
1 slice is <100 calories (when cut into 8 slices)

Italian inspired frittata

In a  nonstick pan:
-Add in 1 teaspoon of olive oil
-Add in 1 whole onion diced
-Cook until light brown
-Add in 1 1/2 cup of mushrooms
-Add in 3 cloves of minced garlic
-Cook until mushrooms are soft
-Turn off the heat and take the pot off the stove

-Add in 6 eggs (save on calories by just using the egg whites!)
-Add in 1/4 cup skim milk 
-Add in 2 teaspoons of fresh oregano chopped (can use dry as well)
-Add in 1/4 cup of grated parmesan cheese
-Add in 1 teaspoon of salt
-Add in 1 teaspoon of black pepper
-MIX it up! 
-Turn on the heat
-Cover the pot
-Cook for 5-7 minutes (use toothpick to check if the middle part is cooked through)


Bon appetit!

Follow me on Instagram at @Doctor_Deena for more healthy recipes to come & please share with friends and family!


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