An easy, thick, creamy and delicious recipe for chia seed pudding! A low calorie dessert.

Most creamy desserts are loaded with fat, calories & sugar which can be a major setback when on a diet!

Chia seed pudding is a great healthy alternative to any pudding, ice cream, or dessert! My secret to making chia pudding thicker and creamier is yogurt :)

I love chia seed pudding for so many reasons:
-it's all natural
-it's low calorie
-it's easy to make
-its low in sugar
-it's great for your gut health
-its great for constipation

-it's great to battle inflammation

Here's my recipe for:

Simple and Easy Chia Seed Pudding

In a bowl add in the following:
-1 cup of milk (use any kind, I prefer non-fat milk)
-1 cup plain low-fat or fat free yogurt
-2 tablespoons maple syrup or agave nectar
-1 teaspoon vanilla 
-1 teaspoon nutmeg
-1 teaspoon cinnamon
-1/3 cup chia seeds
-MIX it up
-Store in the fridge overnight
-In the morning, top it off with fruits, nuts, etc!

Follow me on Instagram at @Doctor_Deena for more healthy recipes to come & please share with friends and family :)


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