Sunday, November 13, 2016

Low carb healthy recipe for baked Asian mustard chicken... perfect for those with diabetes!!


I love this low carb recipe for diabetes awareness month!

I love this baked Asian mustard chicken recipe & its so easy!!
I added over some barley with brocolli 💜

In a bowl add in:
- 1/4 cup olive oil
- 1/3 cup soy sauce
- 1/3 cup fat-free yogurt
-2 tablespoons stone ground mustard (or any mustard)
-2 teaspoons garlic powder
-1 tablespoon honey
-Add in 6-8 skinless, boneless chicken breasts
-Mix it up
-Cover & marinate overnight at least 3 hours

When ready to cook:
- Preheat oven to 375
- Place chicken on bake pan
- Bake for 30 mins or until cooked through
-Add salt and pepper to taste

Enjoy! 😻

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