So excited for some winter squash this season!
Most varieties of squash are loaded with antioxidants, specifically carotenoids & omega 3 fatty acids.
I think of squash as a super food in the winter since it helps boost our immune system to fight off infections during the cold weather months 😷
Try this great recipe for roasted acorn squash w parmesan cheese!
STEPS:
-Preheat oven to 400 degrees
-Open up a full squash & remove all the seeds & inside fibers
-Slice up the squash into medium thickness peices (use a sharp knife!)
-Drizzle on 1 tbsp olive oil
-Sprinkle on some dry or fresh thyme
-Sprinkle on 2 tablespoons of fresh minced garlic
-Mix it up
-Sprinkle on some grated parmesan cheese
-Bake for 30 mins (until golden brown)
-Add salt and pepper to taste 😋
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