Here's a quick recipe that ANYONE can make:
Roasted Purple Potatoes
Steps:
-Preheat oven to 400
-Slice up potatoes in 1/2 rounds
-Add in 1 tablespoon olive oil
-Add in 1 teaspoon fresh rosemary
-Add in 1 teaspoon fresh thyme
-Add in 1 teaspoon dry oregano
-Add in 1 teaspoon salt and pepper to taste
-Add in 1 teaspoon salt and pepper to taste
-Mix it together
-Put it on a baking pan
-Bake for 30 mins or longer if you like it crunchier!
So easy and delicious!
Did you know?
There are more than 100 varieties of potatoes sold in the usa with 7 different types: russet, red, white, yellow, blue/purple, fingerling and petite.
The calories and carbohydrates are similar between each potato but the purple potatoes contain antioxidants, specifically anthocyanins which can have anti-inflammatory properties!
Purple potatoes originated in two of my favorite countries -- Peru & Bolivia. But it can often be found in local farmers markets around the USA.
I choose the purple potatoes when I can (and if I'm lucky enough to find them..) BC of the extra antioxidants & its vibrant colors that adds interest & character to an otherwise traditional dish.
Bon appetit! :)
There are more than 100 varieties of potatoes sold in the usa with 7 different types: russet, red, white, yellow, blue/purple, fingerling and petite.
The calories and carbohydrates are similar between each potato but the purple potatoes contain antioxidants, specifically anthocyanins which can have anti-inflammatory properties!
Purple potatoes originated in two of my favorite countries -- Peru & Bolivia. But it can often be found in local farmers markets around the USA.
I choose the purple potatoes when I can (and if I'm lucky enough to find them..) BC of the extra antioxidants & its vibrant colors that adds interest & character to an otherwise traditional dish.
Bon appetit! :)
I am happy to take recipe requests! Please feel free to ask any questions & ask/follow me @Doctor_Deena on Twitter or Instagram!
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**PLEASE REMEMBER IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND/OR BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH-CARE PROVIDER*
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