Healthy Breakfast Recipe: Frittata with Spinach, Mint & Gouda! NO extra calories with butter or crust here!

I love making eggs for breakfast! They are full of protein & cook so quick.

Today I made a healthy frittata with spinach, mint & gouda! NO extra calories with butter or crust here! If you are on a diet - try to avoid crusts that are full of calories and butter.

Steps:

-Heat up a steel skillet on the stove

-Add 1 tablespoon olive oil

-Add 1 chopped onion

-Sautee onions until golden brown

-Add 3 cloves minced garlic

-Add 1/2 cup of spinach

-Add 1 tablespoon fresh mint (can use dried mint as well)

-Add 1/4 cup skim milk (or whatever milk you prefer)

-Add 1/4 cup of grated gouda cheese 

-In a separate bowl- beat 4 eggs (can also use just the egg whites to cut back on cholesterol if you wish!)

-Add eggs to the pan

-Sprinkle 1 teaspoon salt and 1 teaspoon pepper

- Mix it up

- Turn up the heat to medium 

-Once the mixture begins to boil, lower the heat and cover with a lid

-Cook for 5 mins or longer until eggs are cooked through

Pretty easy right? Thats the name of the diet game -- good food, healthy, quick & tasty!

I am happy to take recipe requests! Please feel free to ask any questions & ask/follow me @Doctor_Deena on Twitter or Instagram!



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