Eat more vegetables when on a diet! Here's an easy recipe that can be used with any vegetable. Less than 30 calories and less than 15 minutes to make!!

 I tell anyone on a diet to eat vegetables and greens anytime they are hungry. 

That's because:

- They are are cheap, especially when bought frozen

- They are easy to make

- They are low calorie, one cup of the non-starchy veggies can be less than 30 calories!

- Most are high in fiber which will keep you full

- They are full of important vitamins

Vegetables make an excellent snack, meal, or side dish. It's low calorie & full of vitamins!

The below recipe can be used with ANY vegetable! It takes less than 15 mins and 1 cup is less than 30 calories! I used turmeric to add more antioxidants to the mix 👍

No one will ever know these veggies came straight from the freezer! They are so good & taste fresh.

STEPS:

-Add 1 teaspoon olive oil to a hot pan

-Add in 1/2 diced onion & cook until light brown

-Add in 2 cloves minced garlic

-Lower heat

-Add in 1 teaspoon cumin

-Add in 1 teaspoon turmeric

-Stir & deglaze the pan if spices stick to pan

-Add in 1 bag of frozen vegetables (ANY variety)

-Sprinkle 1 teaspoon paprika

-Stir

-Cover and cook for 5 minutes on low heat

-Add salt and pepper to taste

As promised.... quick & easy! 👍

As always... easy & delicious! 

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