Make salad dressing from scratch with this easy, healthy recipe in < 15 minutes- cucumber,dill, and yogurt dressing!

Do me a favor & stop buying salad dressing sold in bottles 😯

Do you ever wonder why they expire after 1 to 2 years?? It's because of all the chemicals & preservatives that are in them.

Bottled salad dressings can also can be high in fat and calories!! Making your own salad dressing is simple, easy and will save you tons of calories! It's also delicious & you can create your own flavors!

Here I've made a yogurt cucumber dill dressing in 15 mins or less! I made it with fat-free yogurt to cut even more fat and calories!

STEPS:

-Add 1& 1/2 cup fat-free greek yogurt to a bowl

-Add in 1/4 cup low fat milk

-Add in 1/2 cup thinly diced cucumber

-Add in 2 cloves minced garlic

-Add in 1 & 1/2 tablespoons of dill (fresh or dry)

-Add in 1 tablespoon fresh lemon juice

-Stir

-Add in salt and pepper to taste 

Hope you enjoy it. Let me know what you think at DoctorDeenaMD@gmail.com and please share with friends who love salad!

As always... easy & delicious! 

Follow me on Instagram or Twitter @Doctor_Deena for more healthy & easy diet tips!