Why is water important?

You might know that the majority of our body is made up of water (>60%) & that water is very important.

But do you know why?? 💧

Here's a few reasons:
-Water helps us urinate out many chemicals (like urea) and excess minerals like calcium
-Water keeps or skin hydrated so that we're always glowing
-Water helps us eat less & limit our calories which is important if you are dieting!

-Water helps ensure that our organs are getting enough oxygen to function

-Water prevents low blood pressure

If you want to know more check out a story I did for  Fitbit here: 

https://blog.fitbit.com/why-drink-water

Please feel free to ask any questions & ask/follow me @Doctor_Deena on Twitter or Instagram!

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